Need rescue from cravings? This two-page worksheet is aimed at helping people in recovery get through the hard times.
The handout is from the WACKY AND WONDERFUL RECOVERY WORKBOOK. Since this website is to promote the book, we’ve gotta say it: the workbook features multiple resources for urge management apart from the worksheet below. That includes:
- An emergency “deal with cravings” card
- Worksheet on handling triggers
- A five-page toolkit to help avoid relapse
- A six-page toolkit to deal with relapse should it happen
- An appendix section listing hundreds of calming, fun, and survival ideas
- Jokes and cartoons that keep things… interesting
You’ll find the two-page worksheet below. Consider magnifying your screen to see it clearly.
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